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Live life to the fullest! Happy Valentine's Day!

« To cook is to give a flavour to love. » (Unknown author)

Ah Love ... what a nice feeling! And what could be better on this Valentine's Day than sharing a good meal while being with your loved one? Without knowing it, the most important thing when you cook is not the quality of the ingredients or the latest equipment but the love you put into it.

TOP 5 ways to spend a nice evening with your lover: :

  • Chocolate is undoubtedly the star ingredient of Valentine's Day. It has the advantage of possessing several useful virtues for our body. First of all, the caffeine it contains is excellent to stimulate the mind. In addition to that, chocolate is composed of theobromine which allows to generate good mood and well-being, but also to avoid fatigue. Therefore, giving chocolate on Valentine's Day means wishing happiness and health to the person who will receive it.

  • The banana is a fruit used for the lovers' day! It contains beta-carotene (precursor of vitamin A) which contributes to skin health and bone growth. Besides, the banana is rich in magnesium, which makes it a good source of natural anti-stress. Its soft and sweet flavors are very appreciated, and also generate energy when consumed. This fruit can be cooked in different ways, whether as a dish, soup or dessert.

  • Pizza, Italy, love ... All 3 are closely related! The pizza is the idea of dish par excellence! Gourmet, simple and original to spend a beautiful evening in love and that without spending hours in the kitchen. So, for the occasion, you can of course make it in the shape of a heart.

  • Spaghetti Bolognese is especially known for the lovers' day! This is a hearty Italian dish for two, inspired by the famous Disney movie "Lady and the Tramp".

  • Enjoy a delicious oyster dish on Valentine's Day! Oysters are high in protein, zinc and omega 3, which reduce the risk of cardiovascular disease, asthma and arthritis. It is a food that will boost the body of men and women.

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